Unlike traditional Saunas the infrared sauna heats through a process called conversion, heating your body instead of the air around you. The infrared sauna produces three times the sweat volume of a traditional sauna. The more we sweat the more toxins are removed. Unlike a traditional sauna it is still easy to breathe and you leave feeling awakened and refreshed rather than drained.

The infrared sauna increases the metabolism and blood circulation, reduces joint stiffness and muscle pain, rejuvenates the skin, boosts the immune system, decreases cellulite just to name a few benefits.

A 30 minute session can burn 300 - 600 calories while leaving you relaxed, awakened and rejuvenated.

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